So, let's say you burned 300 calories in a cardio workout. Although it varies slightly between men and women, the average person's BMR is around 1,500 calories a day. This is the number calories your body burns just living your life, not counting the calories burned in a workout. Your metabolism runs at your basal metabolic rate, or BMR. Basal Metabolic Rate and Training Workouts This is because focusing only on your burn in the gym will leave out the real force multiplier in personal weight loss-increasing your basal metabolic rate. This can be self-defeating with the primary goal of weight loss.

For instance, most people only think about the calories they burn during a workout in terms of their goals. Whereas this is true, there are many other factors that play into this. The calorie deficit that this creates is what causes your body to lose weight. The overarching concept of weight loss is pretty specific-calories in, calories out. There is a lot of literature out there about weight loss. So how do you balance these two things together? Well, it turns out that if you do it right, you can supercharge your clients to be incredibly successful at burning calories to lose weight fast-just not too fast! Basic Principles of Weight Loss In fact, it can be really complicated to get right-at least, in a way that's sustainable in the long run. Weight loss is so much more than simply working out consistently. One of the best ways to keep clients exercising at home is to provide them with a plan that is simple, effective, and one that they are confident in.Īs many of us travel on our weight loss journeys, it's important to balance someone's whole life. Some clients will be self-motivated, while others need a lot of follow-up to get in their workouts. Many fitness trainers know that when clients go long periods of time in between sessions, the likelihood of them keeping up with their workouts on their own diminishes. As a certified personal trainer, you want to make sure you and your clients are maintaining your fitness no matter where you might be.

Weight loss exercise for female at home